Weigh In record (no journal entry) for 16 October 2022
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 100.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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319 kcal
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Fat: 22.07g | Prot: 21.95g | Carbs: 7.23g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee. more...
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Gaining 0.9 kg a Week
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Bec 2020's Weight History
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