I’m always amazed at how quickly weight can change day to day. I don’t think I hit my calorie goal yesterday - hence the larger drop. Plus the baby was nursing like crazy yesterday!
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87.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2112 kcal
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Fat: 126.87g | Prot: 106.06g | Carbs: 175.12g.
Breakfast: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce. Dinner: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Atkins Dark Chocolate Royale Shake, Smartfood White Cheddar Cheese Popcorn, Great Value Mixed Nuts, Frigo Natural String Cheese Part Skim. more...
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Losing 7.0 kg a Week
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Lilabean26's Weight History
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