kkarenl's Journal, 13 Jun 11

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Ouch! Went a little nuts over the weekend. Back to the real deal today!!!

109.9 kg Lost so far: 2.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

964 kcal

Fat: 49.87g | Prot: 65.15g | Carbs: 68.23g. Breakfast: Hint of Pepper Jack Tortilla Chips. Lunch: el pollo loco cilantro dressing, Garden Salad (Small) (No Dressing, No Tortilla Strips), Fresh Vegetables without Margarine, Flame Grilled Chicken Breast, Skinless. Dinner: pace picante, melba toast. Snacks/Other: el pollo loco taquito. more...

2820 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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kkarenl's Journal, 13 Jun 11

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