Weigh In record (no journal entry) for 16 October 2022
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68 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1182 kcal
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Fat: 31.92g | Prot: 83.91g | Carbs: 143.38g.
Breakfast: Miel, Castaño Pan Integral Calabaza Mix. Lunch: Wild Protein Barra de Proteína, Vivo Jalea, Watt's Jugo Durazno Light, Champiñones, Brócoli, Tomates, Quinoa (Cocida), Pechuga de Pollo. Dinner: Huevo Cocido, Castaño Pan Integral Calabaza Mix. Snacks/Other: Quaker Avena Instantánea, Danone Yogurt Light & Free Natural Endulzado. more...
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Gaining 0.4 kg a Week
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