Weigh In record (no journal entry) for 16 October 2022
|
80.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
746 kcal
|
Fat: 19.76g | Prot: 49.32g | Carbs: 88.70g.
Breakfast: Mezzani Pastel Aperitivo de Queijo. Lunch: Pachá Canjiquinha Cozida, Friboi Fraldinha Assada, Giraffas Feijão Preto, Vivenda do Camarão Arroz Branco. Dinner: Trakinas Trakinas Morango. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuTAssis's Weight History
|