exx4ter's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

97.2 kg Lost so far: 11.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

1553 kcal

Fat: 58.76g | Prot: 112.11g | Carbs: 140.63g. Breakfast: Gymbeam Изолят, Сквирянка Овсяная Крупа. Lunch: Свіжина Пельмени с Индюшкой. Dinner: Tasty Style Хлебцы Гречаные, Molendam Сыр Плавленый Vershkoviy, GymBeam Chocolate Syrup, Банан, Белоцерковский Творог Нежирный 0%. Snacks/Other: Gymbeam Изолят. more...

2630 kcal

Exercise: Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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exx4ter's Journal, 16 Oct 22

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