Weigh In record (no journal entry) for 16 October 2022
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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887 kcal
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Fat: 30.72g | Prot: 49.57g | Carbs: 111.16g.
Breakfast: Рыба Тушеная, Гречка Отварная, Морковь. Lunch: Суп Куриный с Картофелем. Dinner: Грейпфрут, Банан, Злагода Йогурт без Наполнителя 1%. more...
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Losing 3.5 kg a Week
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