Weigh In record (no journal entry) for 16 October 2022
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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931 kcal
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Fat: 37.69g | Prot: 51.02g | Carbs: 103.47g.
Breakfast: Яйцо, Аладушкин Хлеб Бородинский Заварной, Ламбер Сыр Ламбер 50%. Lunch: Чиабатта, President Le Brie. Dinner: Гречка Отварная, Окей Говядина Тазобедренная Часть. Snacks/Other: Виноград. more...
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steady weight
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