Weigh In record (no journal entry) for 16 October 2022
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71.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2873 kcal
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Fat: 91.16g | Prot: 111.87g | Carbs: 361.65g.
Breakfast: Piraquê Biscoito de Leite Maltado, Mabel Rosquinha de Coco, Molico Leite Desnatado em Pó. Lunch: Milka Milka Peanut Caramel, Strogonoff tradicional de carne, Tio João Arroz Integral Cozido, Monster Energy Ultra Violet, Saquê, Cerveja, Porto Alegre Requeijão Cremoso Light, Pão Francês, Elma Chips Doritos Original, Dori Amendoim Torrado com Lascas de Alho, Pringles Batata Creme e Cebola. Dinner: Garoto Cacau em Pó 100%, Xilitol, Molico Leite Desnatado em Pó, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Mel, Frooty Açaí , Vitória Uva, Morangos, Banana Prata, Tio João Arroz Integral Cozido, Strogonoff tradicional de carne. Snacks/Other: Doce de Leite Tatitania, Dolce Gusto Mochaccino Canela, Bolo de chocolate na assadeira (1,3kg), Abacaxi, Queensberry Geléia de Pimenta, Marilan Cream Cracker, Nestlé Kit Kat. more...
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Gaining 5.6 kg a Week
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Duducsilva's Weight History
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