Weigh In record (no journal entry) for 16 October 2022
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53.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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461 kcal
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Fat: 21.34g | Prot: 19.16g | Carbs: 50.55g.
Breakfast: Рогачев Сгущенка, Овсяноблин, Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне. more...
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Gaining 0.4 kg a Week
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