Weigh In record (no journal entry) for 16 October 2022
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2224 kcal
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Fat: 97.63g | Prot: 92.74g | Carbs: 251.48g.
Breakfast: Mandarine, Bonne Maman Confiture Fraises, Brioche. Lunch: Schweppes Agrum', Cornet de Glace au Chocolat, Coeur de Lion Coulommiers, Chêne d'Argent Le Doucrémeux, Lasagne, Chips, Jambon Cru, Aoste Coppa, Cornichons, Olives Vertes. Dinner: Ananas, Dulano Jambon Cru Italien, Lasagne. Snacks/Other: Auchan Fraisier. more...
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1892 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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