Weigh In record (no journal entry) for 16 October 2022
|
78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1141 kcal
|
Fat: 41.91g | Prot: 55.22g | Carbs: 135.75g.
Breakfast: Pão Doce, Delícia Margarina com Creme de Leite, Café com Leite Integral. Lunch: Indaiá Refri Guaraná, Lasanha com Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akira765's Weight History
|