au2cazanave's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

80.9 kg Lost so far: 6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

2567 kcal

Fat: 169.82g | Prot: 72.05g | Carbs: 107.82g. Dinner: Saucisse de Dinde, Barilla Pesto Rosso , Pâtes (Cuites), Carottes, Auchan Olives Noires à la Grecque, Grimbergen Bière Blonde. Snacks/Other: Carrefour Noix de Cajou Grillées Salées. more...

2226 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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au2cazanave's Journal, 16 Oct 22

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au2cazanave's Weight History