Weigh In record (no journal entry) for 20 October 2014
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1442 kcal
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Fat: 31.98g | Prot: 70.96g | Carbs: 223.42g.
Breakfast: Hacendado Galleta María Dorada Complet, Hacendado Leche Semidesnatada. Lunch: Carrefour Espirales Tricolor, Hacendado Atún Claro al Natural, Hacendado Tomate Frito, Setas de Ostra, Cebollas, Aceite de Oliva, DIA Pan Tostado, Uva, Incarlopsa Jamón Serrano. Dinner: Pan Blanco, Plátano, Hacendado Atún Claro al Natural, Hacendado Tomate Frito, Setas de Ostra, Cebollas, Aceite de Oliva. Snacks/Other: DIA Pan Rústico, Jamón Serrano, Hacendado Leche Semidesnatada, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. more...
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Losing 1.4 kg a Week
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