Weigh In record (no journal entry) for 16 October 2022
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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192 kcal
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Fat: 8.16g | Prot: 8.48g | Carbs: 22.37g.
Breakfast: Сбарро Пицца Грибная. more...
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Gaining 4.9 kg a Week
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