Weigh In record (no journal entry) for 16 October 2022
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2819 kcal
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Fat: 63.60g | Prot: 141.64g | Carbs: 417.21g.
Breakfast: I Tesori Del Forno Fette Biscottate ai 5 Cereali, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Cuore Mediterraneo Penne Rigate Integrali Bio. Dinner: Pomodori, I Tesori Del Forno Crackers con Riso Soffiato, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Fette Biscottate ai 5 Cereali, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Fette Biscottate ai 5 Cereali, Bertoncini Protein Muesli Croccante Cioccolato e Mandorle, Weight Watchers Latte Scremato, ManuSol Miele Millefiori. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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