Weigh In record (no journal entry) for 20 October 2014
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104.8 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1974 kcal
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Fat: 108.06g | Prot: 144.10g | Carbs: 100.56g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Vigor Requeijão Light, Sadia Mussarela, Wickbold Pão de Forma Integral Light, Naturale Suco de Laranja. Lunch: Aurora Linguiça Toscana, Estrogonofe de Frango, Habib's Pastel de Queijo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Iogurte Grego Light, Queijo Meia Cura, Piracanjuba Leite Desnatado, Soya Óleo de Soja, Ovo Frito. Snacks/Other: Queijo Meia Cura, Nestlé Iogurte Grego Light. more...
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3268 kcal
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Exercise:
Running - 6/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ruslan viana's Weight History
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