Weigh In record (no journal entry) for 16 October 2022
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97.8 kg
Lost so far: 15.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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462 kcal
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Fat: 19.60g | Prot: 15.84g | Carbs: 56.69g.
Breakfast: Помидоры, Котлета Домашняя, Картофельное Пюре. more...
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Gaining 3.5 kg a Week
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