Weigh In record (no journal entry) for 16 October 2022
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89.1 kg
Lost so far: 21.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2550 kcal
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Fat: 14.89g | Prot: 19.57g | Carbs: 163.47g.
Breakfast: Gut & Günstig Geflügel Roulade, Gut & Günstig Die Leichte Halbfettmargarine, Gekochtes Ei, Fol Epi Provence, Gut & Günstig Baguette Brötchen. Snacks/Other: Erdinger Weißbier (Flasche). more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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