Weigh In record (no journal entry) for 16 October 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1645 kcal
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Fat: 68.47g | Prot: 91.10g | Carbs: 162.96g.
Breakfast: Ritter Sport Kaffee Knusper, Greenlane Арахисовая Паста, Банан, Кокосовая Стружка, Nöm Speisetopfen 20% F.I.T., Семена Льна, Landliebe Naturjoghurt, Hofer Haferflocken, Яйцо, Свое Тыква. Lunch: Holzbauer Jausenspeck, Landliebe Naturjoghurt, Harry Vital+Fit, Яйцо, Milbona Gouda Holland Jung. Dinner: SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Dere Polenta Maisgrieß, Яйцо, SPAR High Protein Joghurt Natur, SPAR Weiße Bohnen, Куриное Филе. Snacks/Other: Своя Лінія Вафлі, Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Continental Bakeries Maiswaffeln. more...
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Gaining 2.8 kg a Week
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