Weigh In record (no journal entry) for 16 October 2022
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76.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1349 kcal
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Fat: 43.75g | Prot: 121.79g | Carbs: 122.16g.
Breakfast: Веселый Молочник Сметана 15%, Куриная Грудка, Спагетти. Lunch: Салат из Капусты и Огурца, Тефтели Куриные. Dinner: Кефир 1%, Печеные Овощи, Запеченная или Жаренная Рыба. Snacks/Other: Яблоко. more...
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Gaining 1.8 kg a Week
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SvetaShi78's Weight History
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