Weigh In record (no journal entry) for 16 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2001 kcal
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Fat: 106.30g | Prot: 148.80g | Carbs: 96.64g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: McDonald's Big Tasty Double. Dinner: Burger King Double Whopper. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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