Weigh In record (no journal entry) for 16 October 2022
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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337 kcal
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Fat: 8.70g | Prot: 14.63g | Carbs: 53.31g.
Breakfast: Chou-Fleur. Lunch: Sucre, Bjorg Lait d'Avoine, Chou-Fleur, Sauce de Soja, Jean Hervé Goma-Sio, Tomates, Carottes, Oeuf (Entier), Baguette, Courges d'Hiver Spaghetti. more...
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Losing 0.3 kg a Week
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