Weigh In record (no journal entry) for 16 October 2022
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60.7 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1134 kcal
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Fat: 40.83g | Prot: 35.54g | Carbs: 117.22g.
Breakfast: Сгущенка, Кофе с Молоком, Lenesa_Sport Оладьи на Кефире. Lunch: Strongbow Сидр Rose Apple, Сибирская Коллекция Пельмени Домашние, SPAR Аджика Домашняя. Snacks/Other: Сыр Косичка. more...
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Losing 0.7 kg a Week
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ale-manzhikova's Weight History
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