Weigh In record (no journal entry) for 16 October 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1460 kcal
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Fat: 96.28g | Prot: 43.08g | Carbs: 108.76g.
Breakfast: Woolworths Freshly Smashed Avo, Fresh Earth Gluten Free Brown Bread. Lunch: Barbecue Sauce (Bottled), All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Buttanutt Cinnamon Macadamia . Snacks/Other: Ola Paddle Pop Raspberry & Pineapple, All Gold Tomato Sauce, Fry's Vegetarian Hot Dog. more...
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Losing 1.4 kg a Week
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