Weigh In record (no journal entry) for 16 October 2022
|
75.2 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1864 kcal
|
Fat: 58.60g | Prot: 142.49g | Carbs: 194.45g.
Breakfast: Ehrmann Protein Pudding. Lunch: Ferrarini Prosciutto Cotto, Milk Fiocchi di Latte senza Lattosio, Insalata Mista, Olio Extra Vergine di Oliva, Molino Rossetto Farina di Avena. Dinner: Pane Comune, Calvé Maionese Raffinata, Tonno Pinna Gialla (Pesce). Snacks/Other: Haribo Happy Cola, Melinda Mela Golden, Uva Bianca, Novi Fondentenero 72%, Prugne. more...
|
Gaining 3.5 kg a Week
|
|
Fededoppia's Weight History
|