Weigh In record (no journal entry) for 20 October 2014
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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1586 kcal
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Fat: 79.38g | Prot: 121.85g | Carbs: 88.41g.
Breakfast: Carne de Porco do Lombo Assada, Lidl Iogurte Grego Ligeiro, Mirtilos. Lunch: Bolonhesa Raz, Farinha de Trigo Branca (para Todos os Fins), Manteiga, Beringela com Queijo e Molho de Tomate. Dinner: Alva Alva Atum em Posta Natural, Tomates Cereja, Ovo Cozido, Brócolos. Snacks/Other: Amendoins Secos Torrados sem Sal, Maçã. more...
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1971 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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