Weigh In record (no journal entry) for 15 October 2022
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1189 kcal
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Fat: 31.40g | Prot: 47.83g | Carbs: 186.49g.
Breakfast: Expo Fresh Strawberries , Cantaloupe (Muskmelon), Chobani Greek Yogurt Strawberry on The Bottom, Bananas , Great Value Hard Boiled Eggs, Coffee. Lunch: Plums , White Rice. Dinner: Smucker's Red Raspberry Fruit Spread , Simple Truth Organic Creamy Peanut Butter, Western Hearth 100% Whole Wheat Bread. Snacks/Other: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sweet 2 Eat Peaches. more...
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Losing 0.6 kg a Week
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fernie61's Weight History
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