Weigh In record (no journal entry) for 16 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1395 kcal
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Fat: 75.97g | Prot: 52.97g | Carbs: 130.79g.
Breakfast: Бонджорно Рикотта Ванильная, Голубика, Творог 5%. Lunch: Помидоры, Ready2eat Купаты с Картофельным Пюре и Тушёной Капустой, Ярче Сочень с Творогом. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 0.2 kg a Week
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kokos0404's Weight History
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