Weigh In record (no journal entry) for 16 October 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1280 kcal
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Fat: 52.41g | Prot: 51.97g | Carbs: 134.61g.
Breakfast: 煎雞蛋, 良月 素食蘿蔔糕, 星巴克 (Starbucks) 燕麥拿鐵. Lunch: 竹筍（瀝乾，罐頭）, 炒絲瓜, 白飯, 炒高麗菜, 拿坡里 炸雞腿. Dinner: 三商巧福 皮蛋豆腐, 7-11 紅豆紫米湯, 高麗菜, 雞肉飯. more...
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Gaining 2.8 kg a Week
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peggymami's Weight History
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