Weigh In record (no journal entry) for 16 October 2022
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55.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1706 kcal
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Fat: 86.24g | Prot: 53.72g | Carbs: 182.73g.
Breakfast: Bakwan, Singkong Goreng, Kobe Bumbu Bakar Pedas, Pentol, Incofood Maxcreamer, Nescafe Classic, Gula Pasir. Lunch: Nasi Putih, Soto Ayam, McDonald's Ayam Goreng Mcd Spicy. Dinner: Seblak, Chatime Milk Tea. Snacks/Other: Gula Pasir, Nescafe Classic, Incofood Maxcreamer. more...
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Losing 0.7 kg a Week
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nopieta.altasar's Weight History
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