Weigh In record (no journal entry) for 15 October 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2350 kcal
|
Fat: 45.66g | Prot: 220.80g | Carbs: 263.85g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Seara Peito de Frango Desfiado, Growth Supplements Whey Protein Concentrado , Banana Prata. Lunch: Borges Azeite de Oliva Extra Virgem , Camil Arroz Branco Cozido, Legumes Cozidos, Friboi Patinho Moido Cozido. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate, Laranjas. Snacks/Other: Da Terrinha Tapioca, Clara de Ovo, Ovo Mexido, Hortifruti Abacaxi, Natural Life Granola Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleber.freitas's Weight History
|