昨天中午沒有控制好,念頭想著這些沒被吃完的泡麵,放著會爛掉,我就把剩下的都吃了,不該這樣的 平常沒有吃到那麼飽,腦袋還會很清醒,會想要當下把碗洗一洗,吃得很飽,腦袋嗡嗡的,什麼都不想動
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87.3 kg
Lost so far: 9.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1840 kcal
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Fat: 67.19g | Prot: 90.99g | Carbs: 221.81g.
Breakfast: 杏鲍菇, 白帶魚, 白飯, 煎雞蛋. Lunch: Cupetit 核桃黑巧克力, 香蕉, 植物の優 芒果蜜桃, Costco 爆米花脆片鹹甜口味. Dinner: 蘋果(去皮), 旺旺 厚燒鹽味, 媽媽煮藝 香菇雞湯, 地瓜葉, 皮蛋, 白飯, 糙米飯, Costco 爆米花脆片鹹甜口味. more...
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Gaining 4.9 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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