Weigh In record (no journal entry) for 16 October 2022
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54.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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704 kcal
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Fat: 35.20g | Prot: 26.79g | Carbs: 68.36g.
Breakfast: 梧棲小鎮 鹹蛋糕, 梧棲小鎮 鹹蛋糕, 灣仔碼頭 高麗菜豬肉水餃, 灣仔碼頭 高麗菜豬肉水餃, 灣仔碼頭 高麗菜豬肉水餃, 灣仔碼頭 高麗菜豬肉水餃, 全家 綜合鮮肉燒賣 (66克), 水煮蛋. more...
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Losing 7 kg a Week
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