Weigh In record (no journal entry) for 16 October 2022
|
108.9 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2357 kcal
|
Fat: 94.04g | Prot: 69.60g | Carbs: 312.73g.
Dinner: Frikandel Speciaal, Frieten, Boni Mini Saucissons, Wit Brood, LU Dinosaurus. Snacks/Other: Milsa Magere Melk, Beschuit, Suikerklontje, Peren, Milbona Skyr Bosbessen, Tienen Cassonade, AH Pannenkoeken Naturel. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|