Weigh In record (no journal entry) for 16 October 2022
|
95.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1174 kcal
|
Fat: 51.96g | Prot: 71.17g | Carbs: 105.47g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kuah/Kaldu Daging Sapi (Kalengan), Putih Telur Matang, Fukumi Nasi Porang. Lunch: Daun Singkong, Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: ABC Saus Sambal , Sawi Putih, Pakcoy, Telur Rebus, Putih Telur Matang, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Snacks/Other: HiLo Platinum Swiss Chocolate, Roti Goreng, Roti Isi (Campur Kering, Komersial). more...
|
|
2449 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimirant's Weight History
|