Weigh In record (no journal entry) for 15 October 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1373 kcal
|
Fat: 56.61g | Prot: 63.27g | Carbs: 151.73g.
Breakfast: Mr. Day Muffin con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pancetta, Pane Comune, Pollo Arrosto, Fiori di Zucca Fritti, Findus Tagliatelle ai Funghi Porcini. Dinner: Latte Parzialmente Scremato, Pane all'uvetta. Snacks/Other: Coop Succo di Mela 100%. more...
|
|
2082 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Watching TV/Computer - 5 hours and 50 minutes, Shopping - 1 hour and 20 minutes, Driving - 40 minutes, Reading - 1 hour, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 22 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|