Weigh In record (no journal entry) for 15 October 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2642 kcal
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Fat: 61.93g | Prot: 98.40g | Carbs: 425.97g.
Breakfast: Pão Francês, Banana Caturra, Health Labs Mass Hipercalórico 25500, Uvas-Passas (sem Sementes), Pachá Amendoim Torrado, Itambé Leite Integral (200g), Yoki Aveia em Flocos. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Peito de Frango, Yoki Tapioca, Ovo Mexido. Snacks/Other: Pão Francês, Café com Açúcar, Itambé Leite Integral (200g). more...
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Gaining 0.3 kg a Week
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raullopesbd's Weight History
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