Weigh In record (no journal entry) for 15 October 2022
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2006 kcal
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Fat: 38.42g | Prot: 92.03g | Carbs: 306.38g.
Breakfast: Café com Leite Desnatado, Banana Prata, Maratá Suco de Uva, Patê de Atum, Limiar Pão de Forma Integral. Lunch: Maratá Néctar de Maracujá, Sanduíche de Atum com Salada, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Devassa Cerveja, Bauducco Wafer Chocolate , Nestlé Picolé de Chocolate Classic, Pudim de Leite Condensado, Kibon Picolé de Limão . more...
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Losing 4.9 kg a Week
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Peu | Insta: @pdrolma's Weight History
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