Weigh In record (no journal entry) for 15 October 2022
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1857 kcal
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Fat: 65.40g | Prot: 63.45g | Carbs: 225.43g.
Breakfast: McDonald's Cheeseburger, Banane, Alpro Caffe, Alpro 360 Velvety Chocolate, Alpro Soya Sojadrink Vanille. Dinner: Weißes Fladenbrot, Halberstädter Kaminrauch Bockwurst, Senf, Ketchup. Snacks/Other: Beck's Blue Alkoholfrei, Flensburger Frei (Flasche). more...
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Gaining 1.8 kg a Week
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