Weigh In record (no journal entry) for 15 October 2022
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67.6 kg
Lost so far: 10.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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952 kcal
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Fat: 27.59g | Prot: 74.87g | Carbs: 96.81g.
Breakfast: 蘋果, 小番茄（葡萄形狀）, 7-11 檸檬雞柳條, 7-11 和風醬, 萵苣, 雞胸肉, 酵母麵包. Lunch: 卜蜂 去骨雞腿肉, 豆干, 滷蛋, 青江菜, 高麗菜. Dinner: 芋頭, 五木 雞蛋麵. Snacks/Other: 明豐珍 牛舌餅, 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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