Weigh In record (no journal entry) for 15 October 2022
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1245 kcal
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Fat: 43.21g | Prot: 103.10g | Carbs: 104.96g.
Breakfast: Tomates, Seara Presunto Cozido, Tirolez Creme de Ricota Light, Tomates, Cachoeirinha Mussarela , Pão Francês. Lunch: Tio Jorge Feijão , Couve Manteiga Crua, Sadia Pé de Porco, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Ovo Frito, Cachoeirinha Mussarela , Tomates, Alface, Patinho Grelhado, Pão Francês. more...
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Losing 0.7 kg a Week
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Danialvesm's Weight History
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