Weigh In record (no journal entry) for 14 October 2022
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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776 kcal
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Fat: 34.64g | Prot: 31.05g | Carbs: 96.58g.
Breakfast: Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Garoto Talento Avelã , Natural One Limonada Adoçada, Fugini Molho de Tomate, Swift Filé de Merluza Empanado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Subway Tomate, Manteiga (com Sal), Cebolas, Batata Inglesa Cozida, Carne de Porco do Lombo Assada. more...
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Losing 0.1 kg a Week
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Jucorreareis's Weight History
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