Weigh In record (no journal entry) for 15 October 2022
|
106.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1179 kcal
|
Fat: 28.11g | Prot: 59.17g | Carbs: 175.82g.
Breakfast: Swift Filé Mignon, Melão. Lunch: Swift Filé Mignon, Arroz Branco (Cozido), Batata Doce. Dinner: Ovo Mexido, Aipim (Cozido). Snacks/Other: Batavo Iorgute Natural Desnatado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeariadne's Weight History
|