Weigh In record (no journal entry) for 15 October 2022
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73 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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925 kcal
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Fat: 26.55g | Prot: 45.71g | Carbs: 127.51g.
Breakfast: Café com Leite Desnatado, Melão Amarelo, Pão Integral, Ovo Frito, Tirolez Queijo Minas Frescal. Lunch: Suco de Abacaxi, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Banana. more...
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Losing 1.6 kg a Week
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elainessf1's Weight History
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