Weigh In record (no journal entry) for 15 October 2022
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43.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1185 kcal
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Fat: 37.22g | Prot: 52.28g | Carbs: 146.56g.
Breakfast: Milbona High Protein Grießpudding Zimt, Äpfel, Erdbeeren, Milfina Milch 1,5% Fett. Lunch: Kühlmann Brotsticks, Edeka Bio Reiswaffeln Natur, Mucci Less & Tasty Salted Caramel. Dinner: Ei, Mayonnaise, Heinz Tomato Ketchup, McDonald's Ketchup, Gut & Günstig Sonnenmais, Aldi Kaisergemüse. Snacks/Other: Milbona High Protein Grießpudding Zimt, Nimm2 Soft Brause. more...
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1343 kcal
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Exercise:
Sitting - 3 hours, Jumping Jacks (Star Jumps) - 11 minutes, Dance (fast step, aerobic) - 22 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Soso-hee's Weight History
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