Weigh In record (no journal entry) for 15 October 2022
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1850 kcal
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Fat: 77.93g | Prot: 76.69g | Carbs: 141.03g.
Breakfast: Б.Ю. Александров Сырок в Темном Шоколаде. Lunch: Ehrmann High Protein Chocolate Pudding, Trattoria di maestro Turatti Соус Песто, Barilla Макароны Penne Rigate, Мясо Есть Фарш Говяжий, Киприно Тертый Сыр Три Сыра, Коломенское Хлеб Бородинский Гост, Bebivita Овощное Рагу с Индейкой, Zatecky Gus Пиво Светлое. more...
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Losing 0.4 kg a Week
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Irinapono's Weight History
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