Weigh In record (no journal entry) for 15 October 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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827 kcal
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Fat: 28.24g | Prot: 37.70g | Carbs: 90.61g.
Breakfast: مربيات المشمش, المراعي زبادي كامل الدسم , التفاح. Lunch: كفته مشويه كفته مشويه , خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: مربيات المشمش, المراعي زبادي كامل الدسم . Snacks/Other: لوزين كب كيك. more...
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Losing 4.2 kg a Week
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caramel .'s Weight History
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