Weigh In record (no journal entry) for 15 October 2022
|
81.1 kg
Lost so far: 16.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
773 kcal
|
Fat: 22.69g | Prot: 46.47g | Carbs: 104.20g.
Breakfast: Свинина, Злагода Брынза 30% Жира, Злагода Йогурт без Наполнителя 1%, Грейпфрут, Банан. Lunch: Банан, Грейпфрут. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|