iucume's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

75.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

150 kcal

Fat: 1.10g | Prot: 3.48g | Carbs: 26.67g. Breakfast: Galletta di Riso Soffiato. Lunch: Findus Minestrone Tradizionale. more...

3175 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...

Losing 0.1 kg a Week

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iucume's Journal, 20 Oct 14

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iucume's Weight History